Integrative Relaxation FOR STRESS relief offers two guided techniques. One is 20 minutes long if you have limited time; the other is about 35 minutes long for a more in-depth, more restful experience. Peggy Sealfon is trained by world-renowned Yogi Amrit Desai to teach these life-changing methodologies that are very simple and yet powerful. The methods provide for spontaneous healing, rejuvenation and restoration in body, mind and spirit. The technique is also called Yoga Nidra, a yogic sleep that mimics the benefits of deep sleep but in a conscious state of being that is thoroughly transformational. Just 20-30 minutes of Integrative Relaxation has been shown to be equivalent to 3 hours of sleep. By listening regularly, you may discover miracles emerging in your life.
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