Escape from Anxiety Supercharge Your Life  with Powerful Strategies from A to Z by Peggy Sealfon               An A to Z guide with over 100 transformational strategeies for relieving anxiety, worry and fear.   This comprehensive book is organized to be used as either a quick reference for instant relief (by opening to any page of the alphabet in Part I The ABCs and following the advice).   Or for a more sustainable, more permanent shift, readers can thoroughly read from A to Z and then follow the more in-depth strategies in Part II Supercharge Your Life.   COMMENTS “I am delighted to recommend this new work by Peggy Sealfon. The insight and wisdom she has distilled from my teachings, based on ancient yogic principles, into a practical manual is a gift to those whose lives are compromised by the grip of anxiety and depression. Her well-organized approach to facing one of life’s most distressing emotional disabilities is a must-read for anyone seeking fulfillment in their love life, professional life and family life.” --   Yogi Amrit Desai A must read! Written from the heart, full of practical advice. --Kathryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness My new favorite resource to gain a fresh, lighter perspective!   Peggy shares stories in an authentic, conversational style; easy to connect to and create a more empowering meaning for my life experiences.   I look forward to sharing this treasure with my clients! --Jill Cheeks, The Meaning Company Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. It is such an honor to witness and learn from the wisdom within Peggy s experiences, and I will be highly recommending this book frequently. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy

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Learn Cutting-Edge techniques that can change your life TODAY! A book of easy, super explicit tools to immediately stop worry, panic attacks and dysfunction and embrace the life you want and deserve.   The suggestions are simple, the results are life-changing!   Peggy Sealfon shares her insightful personal experiences along with a vast variety of techniques that teach you how to "uncover a calmer place of balance and joy, an inner space from where you can flourish and thrive..."   The methods are based on current research in the neurosciences combined with ancient yogic disciplines and pscyhological methodolgies.   Sealfon is a wellness specialist, an integrated life expert and coach,   trained and certified in a wide range of modalities from   NLP (Neuro-Linguistic Programming) in pscyhology to the Integrated Amrit Method of Yoga, Yoga Nidra and Quantum Breath Meditation to   Energy Medicine. She works with clients all over the world. She has written books on other topics and was formerly a journalist writing for The New York Times, Newsweek International and other publications.   PRIVATE CONSULTATIONS PEGGY SEALFON works with clients all over the world to help them overcome anxiety, stress, dysfunction, illness, PTSD, and more, so they may live a more purposeful life. If you're ready for guidance, Peggy can assist you in finding and developing your own inner strength to heal illnesses, release suffering, and cultivate an extraordinary life filled with love, healthy relationships, abundance, happiness, well being and fulfillment. By using her simple, fast-track training and coaching programs, you'll discover and expand the greatness that is within you. You can have an amazing life today...not sometime in the future when you feel you've gotten it all together. She creates a personalized "Integrated Life Plan" just for you that sets you on an empowered path NOW! You deserve to be happy. Read more       An e-book download will be available in Fall 2015.