YOGA NIDRA INTEGRATIVE RELAXATION (known as Yogic Sleep) Refresh & Re-energize in just 20 minutes!   When mind, body, heart and spirit are integrated, the flow of life is effortless. Homeostatis is restored in the body for optimal health and well being. Where before you saw only problems, after an experience in Amrit Yoga or Integrative Relaxation (which can be guided over the phone or over the Internet), you see solutions. ELIMINATE STRESS REVERSE AGING RELIEVE PAIN LOWER BLOOD PRESSURE BOOST YOUR IMMUNE SYSTEM IMPROVE SLEEP BE MORE ENERGIZED & PRODUCTIVE ENJOY BETTER RELATIONSHIPS RESTORE OPTIMAL HEALTH REACH YOUR HIGHEST POTENTIAL   Special ONLINE Class: Yoga Nidra for Vitality & Healthy Living    Accessible from anywhere in the world **CLICK HERE**       FIND OUT MORE ABOUT INTEGRATIVE RELAXATION Read my personal story   "I truly loved the class-was one of those that really went into a deep "sleep" far beyond my deepest doubt that it would occur. Thank you again in increasing my awareness of what the mind & body can do" Susan C., Ft. Myers, FL    READ MORE ABOUT THE AMRIT METHOD READ MORE ABOUT AMRIT YOGA Peggy Sealfon has been trained by world-renowned Yogi Master Gurudev Amrit Desai and certified by Amrit Yoga Institute in AmritYoga &Yoga Nidra and also teaches Quantum Breath Meditation.   PRIVATE SESSIONS  IN YOGA NIDRA-INTEGRATIVE RELAXATION AND AMRIT YOGA & MEDITATION   ALSO PRIVATE SESSIONS in STRESS MANAGEMENT PAIN RELIEF SPORTS PERFORMANCE PRODUCTIVITY VIBRATIONAL MEDICINE ENERGY HEALING     Pain is inevitable. Suffering is optional!

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" I love the cd [for stress] and am trying to figure out how to carry that peace into the whole day! Thank you."--C.McNamara, Riverside, CA

*** SPECIAL PERSONALIZED YOGA NIDRA RECORDING CUSTOMIZED FOR YOU AND YOUR SPECIFIC NEEDS! Use it for a lifetime.

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